Community Calendar
MON
February
2
Intuitive Eating: Nutrition for Physical and Mental Health
12:00 PM - 1:00 PM
Discover a healthier, more balanced approach to food in this empowering session. You’ll learn how to listen to your body’s signals, make peace with food and develop sustainable habits that support both physical and mental well-being. Whether you want ...
TUE
February
3
Her Heart Matters: Women and Heart Disease
10:00 AM - 11:00 AM
Heart disease affects women differently from men, and early warning signs are often subtle. In this eye-opening session, you’ll learn about women’s unique risk factors, including stress, hormones and lifestyle, and how to recognize symptoms before it’s ...
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