Description

Discover a healthier, more balanced approach to food in this empowering session. You’ll learn how to listen to your body’s signals, make peace with food and develop sustainable habits that support both physical and mental well-being. Whether you want to improve energy, manage stress or build a positive relationship with eating, you’ll leave with actionable strategies to nourish your body and mind without guilt or restriction. Presented by Lindsey Robinson, MS, RDN, LD.